It’s no secret that there’s no shortage of people, everywhere you look, that have issues with their weight. In this article, I am only going to focus on the mistakes I’ve noticed in the people closest to me. People I know personally. It’s probably a safe bet however, that the mistakes I’ve noticed them making, […]

In my previous article on weight loss, I spoke of one way of losing weight and getting in shape, in this article I’m going to offer an alternative. Its called Intermittent Fasting (IF), for those of you who haven’t heard of it yet. At the writing of this article, this is what I am currently […]

For those of you that are new the world of weightlifting, below are 5 pieces of advice I can give after having spent 17 years in the gym. 1.) START YOUNG, AND DON’T STOP. If you aren’t young, don’t worry about it, if you want to look like a Greek god, you have start RIGHT NOW, […]

If you missed the first part of this article, you can read it right here.   5.) Limit Your Cheat Meals To 1 Day A Week.    Cheat days and meals are a necessity. You’ll need 1 day a week to allow yourself to eat whatever you want. If you have an abnormal level of self […]

  There are a million ways to lose weight. I could sit and tell you that some of them work, and some of them don’t, but that’s just a lie.    The truth is: you are the one that decides whether a diet will work or not. If you want it badly enough, like anything […]